The blood type diet is a nutritional diet supported and advocated by Peter D’Adamo, a naturopathic physician, and outlined in his book “Eat Right for Your Type”. D’Adamo believes that the ABO blood type is the most important factor in forming a healthy diet, and recommends distinct diets for each type. Your individual type also determines your susceptibility to certain illnesses and how you should exercise. Throughout his books D’Adamo cites the works of biochemists and glycobiologists who have researched blood groups, claiming or implying that their research supports this theory. Dr. D’Adamo’s innovative medical and genetic research reveals that your specific blood type is the key to your biochemical uniqueness. When you eat right for your type, your body responds the way nature intended. As mentioned in D’Adamo’s highly acclaimed book “Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight”, blood types affect the digestive system; and some foods can be good for people of one specific type and are dangerous for another. The diet in his book encourages people to eat certain foods and avoid others based on their type i-e, A, B, AB, or O. This diet may suit those enthusiastic about a plan that doesn’t involve tracking calories or fat grams, while others may find it difficult to stay within the diet’s confines, a challenge made greater if more than one person in a household follows the diet and has a different type. However, if you weigh all the wonderful benefits of this nutritional diet, it is well worth following and you will notice an improvement in your overall health and energy levels almost immediately The blood type diet holds many benefits:
- Weight loss
- Improved energy levels
- Reduce the risk of heart disease, cancer and diabetes
- Prevents blood clotting disorder and inflammatory diseases
- Promotes health and vitality
People with one blood type have a different set of characteristics than people who have another. They can be susceptible to different diseases, as well as have the need for a customized exercise training routine. Some believe that personality is also influenced by your type and so are eating habits. It is found that combining your specific type diet along with choosing the right food from your food choice table, you will find excellent success. It will encourage you to combine the use of the two and lead a healthy life.