The blood type diet is a nutritional diet supported and advocated by Peter D’Adamo, a naturopathic physician, and outlined in his book “Eat Right for Your Type”. D’Adamo believes that the ABO blood type is the most important factor in forming a healthy diet, and recommends distinct diets for each type. Your individual type also determines your susceptibility to certain illnesses and how you should exercise.
Throughout his books D’Adamo cites the works of biochemists and glycobiologists who have researched blood groups, claiming or implying that their research supports this theory. Dr. D’Adamo’s innovative medical and genetic research reveals that your specific blood type is the key to your biochemical uniqueness. When you eat right for your type, your body responds the way nature intended.
The Blood Type Diet and Your Digestive System
As mentioned in D’Adamo’s highly acclaimed book “Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight”, blood types affect the digestive system; and some foods can be good for people of one specific type and are dangerous for another. The diet in his book encourages people to eat certain foods and avoid others based on their type i-e, A, B, AB, or O. This diet may suit those enthusiastic about a plan that doesn’t involve tracking calories or fat grams, while others may find it difficult to stay within the diet’s confines, a challenge made greater if more than one person in a household follows the diet and has a different type. However, if you weigh all the wonderful benefits of this nutritional diet, it is well worth following and you will notice an improvement in your overall health and energy levels almost immediately
The blood type diet holds many benefits:
- It promotes weight loss
- Provides improved energy levels
- Reduces the risk of heart disease, cancer and diabetes
- Prevents blood clotting disorder and inflammatory diseases
- Promotes health and vitality
The blood type diet is perfect for anyone, as it can be tailored to the individual. No two persons are the same, which is why this lifestyle is so beneficial. ”While you cannot change your blood type, you can use knowledge about its nature to implement a dietary plan biologically suited to your makeup,” says Dr. D’Adamo, who supplies copious details on eating plans for all four types. “Most of my patients experience some results [within two weeks of starting the diet plan]-increased energy, weight loss, a lessening of digestive complaints, and improvement of chronic conditions such as asthma, headaches, and heartburn.”
The Blood Type Diet and Your Personality
Dr. Dadamo believes that even though we are living in the 21st century, we still share a common bond with our ancestors. The genetic information that resulted in their particular characteristics has been passed on to you. This is why people with the same blood types will have certain personality traits that are similar in nature; each blood type has their own strengths and weaknesses.
Blood Type A
Type A individuals have a cooperative personality and will get along in crowded communities. They are passionate, smart and sensitive and will meet the challenges of a complex life. Type As typically bottle up their anxiety because they want to naturally get along with others, but they can feisty when they explode. Type As are poorly suited for high-pressure leadership positions – something that type Os excel at. Type A individuals do not handle stress very well, taking everything personally when they get too anxious. However, type As have well-handled, tightly wired systems. Popular type A personalities include Richard Nixon, Jimmy Carter and Adolf Hitler.
Blood Type B
Biologically, type Bs are more flexible than any other blood type and less vulnerable to many diseases. They also have the best of both worlds; they have the sensitive characteristics of type As and they also have the physical reactions and aggression of type Os. Type Bs can easily relate to different personality types because genetically they are more in harmony and feel less inclined to change. Type Bs are very emphatic and have harmonious energies. Popular type B personalities include Jack Nicholson, Tom Selleck and Leonardo DiCaprio.
Blood Type AB
Type ABs are more balanced that type Bs but also sensitive like the type As. The type AB immune system is the best friend to nearly every virus and disease on earth, which is why they are so susceptible to different diseases. Type ABs are also open and spiritual, and they will typically welcome you with open arms and hardly ever judge you. That’s why so many spiritual leaders are type ABs. Popular type AB personalities include Marilyn Monroe and John F. Kennedy.
Blood Type O
Type O individuals carry a genetic memory of endurance, strength, intuition and self-reliance. Type Os will be focused and driven, with a strong sense of self-preservation. Type Os are typically risk takers and will always want to push forward, as they always have an unflagging optimism about the future. These individuals will respond best to heavy physical exercise and a high protein diet. Some of the well-known type O personalities include Ronald Reagan, Al Capone and Queen Elizabeth II.
People with one blood type have a different set of characteristics than people who have another. They can be susceptible to different diseases, as well as have the need for a customized exercise training routine. Some believe that personality is also influenced by your type and so are eating habits. It is found that combining your specific type diet along with choosing the right food from your food choice table, you will find excellent success. It will encourage you to combine the use of the two and lead a healthy life.